We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
We are also very careful to integrate your nutritional plan with your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.
|MONDAY||9.15am||ZUMBA||Woldingham Village Hall, CR3 7EA|
|MONDAY||10.30am||SOSA LOW IMPACT~ALL AGES||Woldingham Village Hall, CR3 7EA|
|MONDAY||11.30AM||**PARACISE** NEW GENTLE EXERCISE CLASS~JUST TURN UP ONLY £5||Woldingham Village Hall, CR3 7EA|
|**TUESDAY||6PM||PILATES **PRE BOOK COURSE ONLY||Oxted School, RH8 0AB|
|TUESDAY||7PM||ZUMBA||Oxted School, RH8 0AB|
|WEDNESDAY||7PM||ZUMBA TONING||Oxted School, RH8 0AB|
|FRIDAY||9AM||BARRE FITNESS||Woldingham Village Hall, CR3 7EA|
|SATURDAY||9.30AM||ZUMBA||Chaldon Village Hall, CR3 5BN|